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Amazing health benefits of herbs and spices
Herbs and spices have so many benefits and are such an easy way of getting in lots of nutrients.
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10 daily things for better health
I definitely think that living a happy, healthy life comes more from the every day little things that you can do rather than from huge life changes.
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How to eat during your menstrual cycle
Approximately one-fourth of the population has to deal with periods every month, yet there’s just not enough information on the subject.
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How to stop eating the same meals all the time
For a lot of people starting out their healthy eating journey, thinking of different meals to make multiple times a day can be exhausting.
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Why you should stop calorie counting
We all know what calorie counting looks like, and often it isn’t fun. So what if I told you it was actually better to stop calorie counting to lose weight?
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Easy tips to eat healthy on a budget
Healthy eating on a budget is a challenge for a lot of people. While a lot of you are trying to eat healthier and to make better food choices, it can be very difficult when your budget just won’t allow it.
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Myths and facts about popular diets
If you’ve been reading my blog for a while, you know that there isn’t a single diet that I really encourage.
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How to face your fear foods
Fear foods are the foods you feel too anxious to consume because you’ve been labeling them as “bad” for too long.
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How to drink more water: how much do you need?
Your body is about 60% water, so it’s really important that you drink enough water daily!