Is soy good or bad for your health?
Time for the truth on another highly controversial food: SOY!
Some people see soy as a high-protein, nutrient-dense food with a lot of health benefits, and make sure that soy products always have a spot on their plate.
Mindful eating— health benefits and how to practice it.
It’s an all too common cycle: you wake up, eat breakfast on the go while you hurry to work, grab a sandwich between two meetings…
Is gluten bad for you? The truth about gluten.
Going gluten-free has become increasingly popular these past few years. Gluten-free products are flourishing and gluten is getting banned from a lot of peoples’ plates.
How to improve your self-discipline regarding healthy nutrition.
Why is self-discipline so difficult? Why is it so hard to stick to your healthy nutrition goals? Many people wish to eat healthier or lose weight.
Set point theory explained: can you change your set point to lose weight?
Do you feel like, despite all your best efforts to lose weight, you always seem to gain it right back?
Well, it may be because of the set point theory, according to which your body has a genetically determined weight range that it will fight to maintain.
8 awesome health hacks to prevent holiday weight gain.
The holiday season is finally in full swing! While it is the most wonderful time of year, it may also cause some stress regarding potential weight-gain.
How to start intuitive eating: easy tips for beginners!
The practice of intuitive eating has been blowing up these past years, and for a good reason. People are tired of spending their time counting their calories, tracking their macros, and playing yo-yo with their weight.
3 reasons why you shouldn’t lose weight too fast.
There are so many enticing headlines that promise unrealistic and unhealthy goals. You really shouldn’t try to lose weight too fast.
Probiotics and prebiotics: why do you need them?
Gut health seems to be everyone’s latest obsession and probiotics and prebiotics are all the rage. Whether it be eating the right foods or taking supplements, there are ways to keep your good gut bacteria thriving.