It’s an all too common cycle: you wake up, eat breakfast on the go while you hurry to work, grab a sandwich between two meetings…
Why is self-discipline so difficult? Why is it so hard to stick to your healthy nutrition goals? Many people wish to eat healthier or lose weight.
Do you feel like, despite all your best efforts to lose weight, you always seem to gain it right back?
Well, it may be because of the set point theory, according to which your body has a genetically determined weight range that it will fight to maintain.
The holiday season is finally in full swing! While it is the most wonderful time of year, it may also cause some stress regarding potential weight-gain.
The practice of intuitive eating has been blowing up these past years, and for a good reason. People are tired of spending their time counting their calories, tracking their macros, and playing yo-yo with their weight.