how to overcome emotional eating

How to overcome emotional eating (forever!)

After a long and stressful day at work, it can be tempting to snack on cookies while scrolling through your phone or to order pizza while watching Netflix. Turning to food for comfort is a very natural thing called emotional eating.

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can you lose weight with intuitive eating

Can you ACTUALLY lose weight with intuitive eating?

If you’ve been reading my articles for a while, you probably know that I eat intuitively and love to promote this way of eating. This has led to many questions surrounding weight, with people wondering whether or not it was possible to lose weight with intuitive eating.

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