It sounds too good to be true: a diet where you eat more food in order to lose weight. This is the concept of reverse dieting.
Nowadays, it seems like just eating healthy and balanced meals isn’t enough. Filling up your cart with fresh fruit and vegetables? Not so fast— they better be organic!
If you’ve been reading my articles for a while, you probably know that I eat intuitively and love to promote this way of eating. This has led to many questions surrounding weight, with people wondering whether or not it was possible to lose weight with intuitive eating.