Food Facts

The truth about processed foods

You’ve probably heard that it’s best to reduce your intake of “processed foods” for healthy eating, and increase your intake of whole foods for optimal health.

Can you use food as medicine?

“Let food be thy medicine, and let medicine be thy food.” We’re all familiar with this quote attributed to Hippocrates, and we all know the huge impact our food choices have on our health.

The anti-inflammatory diet: get rid of inflammation

You’ve certainly heard about the anti-inflammatory diet before and the benefits it could have on your body.

Amazing health benefits of herbs and spices

Herbs and spices have so many benefits and are such an easy way of getting in lots of nutrients.

How to drink more water: how much do you need?

Your body is about 60% water, so it’s really important that you drink enough water daily!

Organic food vs non-organic food: which is better?

Nowadays, it seems like just eating healthy and balanced meals isn’t enough. Filling up your cart with fresh fruit and vegetables? Not so fast— they better be organic!

Foods to eat together for optimal nutrition.

Food combining is a myth, but there are some instances where certain foods should be eaten together or separately for optimal benefits.

Are carbs good for you? The truth about carbs.

Carbohydrates have been getting quite the bad press lately and the low-carb diets are on the rise.

Is soy good or bad for your health?

Time for the truth on another highly controversial food: SOY!
Some people see soy as a high-protein, nutrient-dense food with a lot of health benefits, and make sure that soy products always have a spot on their plate.