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Nutrition Myths Debunked
Nowadays, it seems like just eating healthy and balanced meals isn’t enough. Filling up your cart with fresh fruit and vegetables? Not so fast— they better be organic!
“Plant foods have a ton of antinutrients, and they are bad for you!!”
Can we even eat anything anymore?
“If there’s anything you can’t pronounce on your food label, then it shouldn’t be going into your body!”