Hey there, I’m Lucie, and i’m really glad you’re here!

I’m a nutritionist with a Master’s in Biology specialized in Nutrition from Sorbonne University in Paris.
I’ve spent the last few years helping women stop overthinking food — and start actually enjoying it again.

Now can I make a guess about you?

You know a lot about nutrition. You’ve done the research. You know roughly how much protein you should be eating, which foods are ultra-processed, and why blood sugar matters. Honestly, some of you could probably teach a nutrition class at this point.

And yet, for some reason, food still feels complicated. Not because you’re missing information — but because at some point, all that information stopped being useful and started being noise.

I grew up in France, but spent part of my childhood in the US. Even as a kid, I noticed the difference, both in what people ate and in how they talked about it.
In France, my grandmother (who’s in her 80s, has never counted a calorie, and is perfectly healthy) just… eats. She trusts herself. She doesn’t let outside noise replace her own instincts.

In the US, it felt like every meal came with a conversation attached: is this okay? Should I be eating this? What does this do to my gut?

This stuck with my through my master’s, through a research internship at Inserm, through years of working with clients one-on-one. The problem is almost never a lack of knowledge. It’s that the knowledge stopped helping and became its own kind of pressure.

My whole approach is built around one idea: the way out isn’t more information. It’s learning to trust yourself again, and building a life where food just… fits.

That’s what I talk about on YouTube, in my newsletter, and inside the Edukale membership I’m currently working on. If that sounds like what you’ve been looking for, I hope you’ll stick around!