HEALTH AND WELLNESS THROUGH
gentle NUTRITION
Improve your relationship with food
Create healthy and sustainable eating habits
I'm Lucie, YOUR FRENCH NUTRITIONIST!
I’M HAVE A MASTER’S DEGREE IN BIOLOGY SPECIALIZED IN NUTRITION FROM SORBONNE UNIVERSITY, and i'm an afpa-certified holistic nutritionist.
I use science-based evidence to help you navigate around all things nutrition confidently.
Throughout my articles, my videos, and my digital products, I strive to give you the necessary nutrition information to make your own enlightened choices.
You’ll hopefully learn that:
- Nutrition has an enormous impact on your general health and well-being.
- Working on your relationship with food and letting go of diet culture, food guilt, and food restriction are as important as eating healthily.
Want to know a little more about me? Click HERE!
The relationship with food quiz
Ever feel like food takes up too much headspace?
You're not alone, and it's rarely about willpower or knowing more. In two minutes, find the quiet pattern running underneath it all.
- Finally put words to why food takes up so much headspace
- See the exact pattern keeping you stuck
- Get one small shift you can try this week
Online nutrition coaching sessions
Tired of trying every diet on the planet with no results?
Book a one-on-one online nutrition coaching session today to begin your healthy relationship with food!
Email consultations
Do you find all the conflicting information on nutrition overwhelming but aren't quite ready for a video call?
Book an email consultation today to begin building healthy eating habits!
Watch my Videos
100+ videos on healthy eating, diet & nutrition, healthy relationships with food, food facts, health & wellness, and MORE!
SIMPLIFY healthy COOKING
Try easy, healthy, and delicious recipes...and more!
THE EDUKALE DIGITAL COOKBOOK
- 20 of my favorite recipes that contribute to my balanced and delicious diet
- Weekly meal plan to incorporate these recipes
- Tips & tricks on how to eat healthily easily
- Nutritional insights to enhance your cooking and eating habits
- A guide to balancing your meals effectively
START TAKING ACTION NOW
Download these products FOR FREE to kickstart your healthy eating journey!
7-day healthy eating challenge
Change up your eating habits for good!
- The steps you need to build healthy habits
- How to make a grocery list, grocery shop, meal plan, eat mindfully, and more
- Day-by-day action plan
the EAT LIKE THE FRENCH checklist
Learn healthy eating the French way!
- Grocery shop like the French
- Cook like the French
- Learn French eating habits
The Relationship With Food Quiz
Find what's quietly running your relationship with food!
- Finally put words to why food takes up so much headspace
- See the exact pattern keeping you stuck
- Get one small shift you can try this week
kickstart your healthy eating journey
Take your nutrition knowledge to the next level with my e-book:
THE FOOD FACTS & FREEDOM E-BOOK
- All the food facts and benefits of different nutrients
- Tips & tricks on how to eat healthily easily
- The truth on controversial nutrition issues
- Secrets on building a healthier relationship with food
- How to successfully practice mindful and intuitive eating
- Over 500 reliable scientific references backing up all of the claims
Read more about the book HERE
RECENT ARTICLES
The truth about processed foods
You’ve probably heard that it’s best to reduce your intake of “processed foods” for healthy eating, and increase your intake of whole foods for optimal health.
The Best Foods to Fight Fatigue
Do you feel like you’re always tired and that you need multiple coffees to get you through the day?
how to find the balance between healthy eating and dieting
It can be hard to find the right balance between healthy eating and dieting without becoming obsessed with food.
Can you use food as medicine?
“Let food be thy medicine, and let medicine be thy food.” We’re all familiar with this quote attributed to Hippocrates, and we all know the huge impact our food choices have on our health.
How to finally stop overeating for good!
Overeating means eating past your body’s actual needs, and it can be rather uncomfortable.
The anti-inflammatory diet: get rid of inflammation
You’ve certainly heard about the anti-inflammatory diet before and the benefits it could have on your body.
