HEALTH AND WELLNESS THROUGH
Improve your relationship with food
Create healthy and sustainable eating habits
I'm Lucie, YOUR FRENCH NUTRITIONIST!
I’M AN AFPA-CERTIFIED HOLISTIC NUTRITIONIST AND HAVE A MASTER’S DEGREE IN BIOLOGY SPECIALIZED IN NUTRITION AND HEALTH FROM SORBONNE UNIVERSITY.
I use science-based evidence to help you navigate around all things nutrition confidently.
Throughout my articles, my videos, and my digital products, I strive to give you the necessary nutrition information to make your own enlightened choices.
You’ll hopefully learn that:
Ready to finally figure out healthy eating?
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8 SIMPLE STEPS to figure out healthy eating
During this free training you'll learn...
Online nutrition coaching sessions
Tired of trying every diet on the planet with no results?
Book a one-on-one online nutrition coaching session today to begin your healthy relationship with food!
Do you find all the conflicting information on nutrition overwhelming but aren't quite ready for a video call?
Book an email consultation today to begin building healthy eating habits!
kickstart your healthy eating journey
Take your nutrition knowledge to the next level with my e-book:
THE FOOD FACTS & FREEDOM E-BOOK
Read more about the book HERE
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Download these products FOR FREE to kickstart your healthy eating journey!
7-day healthy eating challenge
Change up your eating habits for good!
the EAT LIKE THE FRENCH checklist
Learn healthy eating the French way!
THE HEALTHY WEIGHT-LOSS EBOOK
Kickstart your healthy weight loss journey right now!
The truth about processed foods
You’ve probably heard that it’s best to reduce your intake of “processed foods” for healthy eating, and increase your intake of whole foods for optimal health.
The Best Foods to Fight Fatigue
Do you feel like you’re always tired and that you need multiple coffees to get you through the day?
how to find the balance between healthy eating and dieting
It can be hard to find the right balance between healthy eating and dieting without becoming obsessed with food.
Can you use food as medicine?
“Let food be thy medicine, and let medicine be thy food.” We’re all familiar with this quote attributed to Hippocrates, and we all know the huge impact our food choices have on our health.
How to finally stop overeating for good!
Overeating means eating past your body’s actual needs, and it can be rather uncomfortable.
The anti-inflammatory diet: get rid of inflammation
You’ve certainly heard about the anti-inflammatory diet before and the benefits it could have on your body.