Food Facts

It seems like everyone has a different opinion on whether or not oils should be consumed. If they should, it’s also hard to come to a consensus regarding which ones are healthy and what the best oils to cook with are.

You have around 40 trillion human cells, and the same number of microbes! The bulk of it lives in your gut, and plays a huge part in your health. 

Apple cider vinegar is known to have many health benefits such as aiding weight loss, lowering blood sugar levels, or making your skin healthier.

Iron deficiency is the most common and widespread nutritional deficiency and contributes to death and disability worldwide.

It’s no secret that the modern, Western diet can be detrimental to your health. It contains way too many processed foods and a lot of bad fats and sugars.

Who doesn’t enjoy a nice refreshing fizzy drink after a long hot day in the sun? Or just any day, for that matter?

It’s no secret that high-fiber foods provide many health benefits such as maintaining a healthy weight and making your good gut bacteria thrive,

A lot of different foods are viewed as healthy by most people while they actually aren’t all that beneficial.

There’s a reason why kale has a place in this website’s name- it’s packed with incredible health benefits!