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Coffee is one of the most widely consumed beverages in the world. Its comforting taste and caffeine boost are relied on by many.
Sugar is such a controversial topic at the moment.
You have those who decide to ban all sugars and stick to a diet of mainly protein and fat.
Things have been pretty stressful lately and we’re all trying to cope in our own way. When you’re stressed out, chances are you’re turning to the traditional ‘comfort’ foods.
You all probably know that protein is essential to good health. No one ever promotes a low-protein diet!
You’ve probably heard of antioxidants before. These molecules have health benefits and can be found in certain foods.