The Best Foods to Fight Fatigue
Do you feel like you’re always tired and that you need multiple coffees to get you through the day?
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Nutrition Tips
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How to stop sugar addiction once and for all
So many people feel that they are addicted to sugar or that they have major sweet tooths.
How to eat during your menstrual cycle
Approximately one-fourth of the population has to deal with periods every month, yet there’s just not enough information on the subject.
How to stop eating the same meals all the time
For a lot of people starting out their healthy eating journey, thinking of different meals to make multiple times a day can be exhausting.
Easy tips to eat healthy on a budget
Healthy eating on a budget is a challenge for a lot of people. While a lot of you are trying to eat healthier and to make better food choices, it can be very difficult when your budget just won’t allow it.
How to drink more water: how much do you need?
Your body is about 60% water, so it’s really important that you drink enough water daily!
How to gain weight in a healthy way
While some people struggle to lose weight, others find it difficult to gain weight in a healthy way.
Why is nutrition information so controversial?
There’s so much conflicting information about nutrition. You’ll hear that you need to be eating plenty of fruit and veggies, and then read about how they’re filled with pesticides and antinutrients.
Reverse dieting: can you lose weight by eating more?
It sounds too good to be true: a diet where you eat more food in order to lose weight. This is the concept of reverse dieting.