Intermittent fasting: benefits and downsides
Intermittent fasting is nothing new. Humans have been fasting for centuries, whether it be therapeutically, for religious reasons, or during periods of food scarcity.
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Nutrition Tips
Why am I not hungry? Top 5 reasons and what to do.
Everyone knows what hunger feels like, right?
An empty, rumbling stomach, low energy, sometimes dizziness or even nausea…
And then that amazing feeling when you finally dig into your delicious meal…