Healthy Lifestyle

I definitely think that living a happy, healthy life comes more from the every day little things that you can do rather than from huge life changes.

Why is self-discipline so difficult? Why is it so hard to stick to your healthy nutrition goals? Many people wish to eat healthier or lose weight.

Why are you unable to stick to your diet? Why do you keep on giving up? Why does nothing ever seem to work? Well, it’s probably because you don’t have the right mindset for healthy eating.

As a French woman who spent 5 years living in the US, a question that I often heard was “How come French women don’t get fat? What’s your secret? How can French women eat pastries and cheese and drink wine and stay thin?”

We all know how important exercising is for our health. But it can be difficult to get in our required physical activity when we’re stuck in quarantine.

Many of us are told to stay inside, asked to prevent any social contact, and urged to limit our trips outside. This is our new reality during this Coronavirus pandemic, and we have to find a new sense of normal.

During these times, you might be wondering how to prevent being infected, or if there are ways to fight against the virus.