Lucie

Amazing health benefits of herbs and spices

Herbs and spices have so many benefits and are such an easy way of getting in lots of nutrients.

10 daily things for better health

I definitely think that living a happy, healthy life comes more from the every day little things that you can do rather than from huge life changes.

How to eat during your menstrual cycle

Approximately one-fourth of the population has to deal with periods every month, yet there’s just not enough information on the subject.

How to stop eating the same meals all the time

For a lot of people starting out their healthy eating journey, thinking of different meals to make multiple times a day can be exhausting.

Why you should stop calorie counting

We all know what calorie counting looks like, and often it isn’t fun. So what if I told you it was actually better to stop calorie counting to lose weight?

Easy tips to eat healthy on a budget

Healthy eating on a budget is a challenge for a lot of people. While a lot of you are trying to eat healthier and to make better food choices, it can be very difficult when your budget just won’t allow it.

Myths and facts about popular diets

If you’ve been reading my blog for a while, you know that there isn’t a single diet that I really encourage.

How to face your fear foods

Fear foods are the foods you feel too anxious to consume because you’ve been labeling them as “bad” for too long.

How to drink more water: how much do you need?

Your body is about 60% water, so it’s really important that you drink enough water daily!