Relationship With Food

It can be hard to find the right balance between healthy eating and dieting without becoming obsessed with food.

Overeating means eating past your body’s actual needs, and it can be rather uncomfortable.

You may be aware that physical hunger is not the only type of hunger that exists. There are actually two main types of hunger: physical hunger and emotional hunger

Fear foods are the foods you feel too anxious to consume because you’ve been labeling them as “bad” for too long.

After a long and stressful day at work, it can be tempting to snack on cookies while scrolling through your phone or to order pizza while watching Netflix. Turning to food for comfort is a very natural thing called emotional eating.

“When I tell you that you need to lose weight, it’s only because I’m concerned for your health!”
How many times have overweight people heard this sentence?

“I’m so addicted to chocolate!”
“Sugar is like a drug to me!”
“The only drug I’m addicted to is food!”
Sounds familiar?