Can balanced eating and intuitive eating coexist?
Contrary to popular belief, intuitive eating doesn’t mean eating whatever you want whenever you want.
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Intuitive Eating
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Can you ACTUALLY lose weight with intuitive eating?
If you’ve been reading my articles for a while, you probably know that I eat intuitively and love to promote this way of eating. This has led to many questions surrounding weight, with people wondering whether or not it was possible to lose weight with intuitive eating.
Mindful eating— health benefits and how to practice it.
It’s an all too common cycle: you wake up, eat breakfast on the go while you hurry to work, grab a sandwich between two meetings…
How to start intuitive eating: easy tips for beginners!
The practice of intuitive eating has been blowing up these past years, and for a good reason. People are tired of spending their time counting their calories, tracking their macros, and playing yo-yo with their weight.
8 steps for intuitive eating during the holidays.
The holiday season will be here before you know it! While this certainly calls for joy and celebration, it may also make those who watch their food intake a little anxious
How to use the intuitive eating hunger scale to regain eating control.
Do you find it hard to know when to eat and when to stop eating? Do you wish you could stop eating to the point of feeling overly full and sick?
Does intuitive eating work for everyone?
Intuitive eating is basically the opposite of dieting. It’s an evidence-based approach that frees you from food rules and restrictions.
What is holistic nutrition? 4 ways to apply it to your daily life.
More and more people are turning to the holistic approach for optimal health and nutrition instead of dieting and cutting calories— and it’s great! But what is holistic nutrition and how can you apply it to your everyday life?