Going gluten-free has become increasingly popular these past few years. Gluten-free products are flourishing and gluten is getting banned from a lot of peoples’ plates.
Gut health seems to be everyone’s latest obsession and probiotics and prebiotics are all the rage. Whether it be eating the right foods or taking supplements, there are ways to keep your good gut bacteria thriving.
Nutritional yeast has great nutritional content and offers many health benefits.
Coffee is one of the most widely consumed beverages in the world. Its comforting taste and caffeine boost are relied on by many.
Sugar is such a controversial topic at the moment.
You have those who decide to ban all sugars and stick to a diet of mainly protein and fat.
Things have been pretty stressful lately and we’re all trying to cope in our own way. When you’re stressed out, chances are you’re turning to the traditional ‘comfort’ foods.
Who doesn’t have fast food more than they should? It’s cheap, easy, and tastes so good. You know that it’s bad for you, but you just can’t stop yourself.
You all probably know that protein is essential to good health. No one ever promotes a low-protein diet!
You’ve probably heard of antioxidants before. These molecules have health benefits and can be found in certain foods.
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