Relationship With Food

Do you spend your day just waiting for the next meal?
Do you think about food all the time?

For many people, especially women, dieting has pretty much always been a part of their lives. From magazines filled with weight-loss tips to humungous billboards of skinny women, reminders of the impossibly thin ideal are omnipresent.

Food guilt is that terrible feeling that creeps in after you’ve had an extra slice of pizza or too many cookies.

Everybody knows what it’s like to feel hungry— it’s not fun.

Your stomach feels empty and growls, your energy and concentration levels are down, and you may even experience dizziness or nausea.

For some people, eating is the highlight of their day.
But for others, none of these things are appealing. They know they have to eat but nothing actually sounds good.

Every once in a while, I like to write an article to remind you that healthy eating is not all that matters in life. If you feel like this is in contradiction with what I usually write about, let me re-establish my message.

You’ve finally decided to start eating healthier. All throughout the week, you’ve stuck to having balanced meals, drinking plenty of water, and exercising. Friday night comes around and you have a night out planned.

Binge eating affects so many people and is incredibly difficult to get rid of. Experiencing a binge-eating episode causes people to eat abnormally large amounts of food, regardless of hunger or pleasure.