Even though you can absolutely be healthy on a diet that includes animal products, the scientific consensus shows that increasing your consumption of plant-based foods is what is best for health.
Ever since learning that I am vegetarian, a lot of you have been asking for tips on how to become vegetarian.
There’s so much conflicting information about nutrition. You’ll hear that you need to be eating plenty of fruit and veggies, and then read about how they’re filled with pesticides and antinutrients.
It’s no secret that healthy eating is of utmost importance for your general health and happiness. But sometimes, it can be a little difficult.
Bloating happens to everyone, whether it be feeling a little swollen after a big meal or feeling your stomach triple in volume after eating a single grape.
Healthy eating can be hard— and it can be even harder when it comes to your kids.
You may feel like you know the basics of creating healthy and balanced meals, but then your child is super picky.
Intermittent fasting is nothing new. Humans have been fasting for centuries, whether it be therapeutically, for religious reasons, or during periods of food scarcity.
Do you feel like, despite all your best efforts to lose weight, you always seem to gain it right back?
Well, it may be because of the set point theory, according to which your body has a genetically determined weight range that it will fight to maintain.
The practice of intuitive eating has been blowing up these past years, and for a good reason. People are tired of spending their time counting their calories, tracking their macros, and playing yo-yo with their weight.
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