How to reduce bloating quickly!
Bloating happens to everyone, whether it be feeling a little swollen after a big meal or feeling your stomach triple in volume after eating a single grape.
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Why diets don’t work— don’t waste your energy!
If you’ve been reading my articles or watching my videos for a while, then you know that I don’t recommend dieting as an effective tool for weight loss.
HOW TO ENCOURAGE HEALTHY EATING for kids.
Healthy eating can be hard— and it can be even harder when it comes to your kids.
You may feel like you know the basics of creating healthy and balanced meals, but then your child is super picky.
Are antinutrients bad for you? The antinutrient myth.
“Plant foods have a ton of antinutrients, and they are bad for you!!”
Can we even eat anything anymore?
Intermittent fasting: benefits and downsides
Intermittent fasting is nothing new. Humans have been fasting for centuries, whether it be therapeutically, for religious reasons, or during periods of food scarcity.
The dangers of fat shaming— why it doesn’t work for weight loss.
“When I tell you that you need to lose weight, it’s only because I’m concerned for your health!”
How many times have overweight people heard this sentence?
Foods to eat together for optimal nutrition.
Food combining is a myth, but there are some instances where certain foods should be eaten together or separately for optimal benefits.
Why am I not hungry? Top 5 reasons and what to do.
Everyone knows what hunger feels like, right?
An empty, rumbling stomach, low energy, sometimes dizziness or even nausea…
And then that amazing feeling when you finally dig into your delicious meal…
Are carbs good for you? The truth about carbs.
Carbohydrates have been getting quite the bad press lately and the low-carb diets are on the rise.