Lucie

The truth about processed foods

You’ve probably heard that it’s best to reduce your intake of “processed foods” for healthy eating, and increase your intake of whole foods for optimal health.

The Best Foods to Fight Fatigue

Do you feel like you’re always tired and that you need multiple coffees to get you through the day?

how to find the balance between healthy eating and dieting

It can be hard to find the right balance between healthy eating and dieting without becoming obsessed with food.

Can you use food as medicine?

“Let food be thy medicine, and let medicine be thy food.” We’re all familiar with this quote attributed to Hippocrates, and we all know the huge impact our food choices have on our health.

How to finally stop overeating for good!

Overeating means eating past your body’s actual needs, and it can be rather uncomfortable.

The anti-inflammatory diet: get rid of inflammation

You’ve certainly heard about the anti-inflammatory diet before and the benefits it could have on your body.

The complete beginner’s guide to veganism

Even though you can absolutely be healthy on a diet that includes animal products, the scientific consensus shows that increasing your consumption of plant-based foods is what is best for health.

Physical vs emotional hunger—learn the difference

You may be aware that physical hunger is not the only type of hunger that exists. There are actually two main types of hunger: physical hunger and emotional hunger

How to stop sugar addiction once and for all

So many people feel that they are addicted to sugar or that they have major sweet tooths.