Nutrition Myths Debunked

Detox tea, flat-tummy tea, pure-cleanse tea, fit tea…it seems like every day a new over-priced weight loss tea hits the market and is raved about by your favorite influencers.
But do weight loss teas work?

You wouldn’t believe the amount of false information circulating around weight loss, diets, and nutrition. A lot of these ideas are seen as absolute facts and are believed to be true by an extraordinary number of people.

While I highly recommend taking advantage of the new year to start fresh with your nutrition and health journey, here’s what you shouldn’t do— try to DETOXIFY your body.

You’ve probably all heard about the keto diet before- or even tried it, but it’s actually a very unhealthy and even risky way to lose weight.